One question roaming through my mind during these past few days has been, “When is it the right time to get your alone time?” For example, alone time refers to the period when someone chooses to be by themselves without social interactions or other distractions.
This time is often used to recharge, reflect or focus on personal interests or needs. It is also often linked with self-care, which allows people to detach from the demands of social and work life while being able to help clear mental clutter and stress.
As many of us are student-athletes, we may feel overwhelmed very easily throughout our daily routine, feeling as if we need an extra breather. So, during these times people tend to reflect on their thoughts and own emotions, while it can also foster deeper self-awareness and understanding of personal goals and desires.
If you’re an introvert, this is probably your favorite time of the day since after a long hangout including social interactions, alone time helps balance the mental and emotional drain that can come from constant socializing. For instance, alone time is also used to enjoy hobbies like reading, writing, crafting, meditating or exercising without the need to accommodate others.
However, even though my favorite hobbies are reading, writing and watching series and movies, I get bored of sometimes doing all the same routine things. I feel like some other times I need a bit of a spark or motivation while being all alone. Therefore, I’ve looked up some different ideas and pursuits to make my time alone more fulfilling, such as exploring new interests, like maybe learning a new musical instrument, studying a new language or even cooking new cuisine.
Additionally, reconnecting with nature, such as taking a walk, hiking, gardening or caring for indoor plants, is a rewarding activity.
But even so, how can you know when you need alone time? Knowing when you need time alone is all about tuning in to how you’re feeling and having an insight into these signs, namely when you’re feeling overwhelmed, scattered, or unable to focus, or when your mind feels cluttered and it’s hard to make decisions.
Furthermore, you might need alone time if you notice that you’re more impatient, snappy or even reactive to small things, especially when social interactions start feeling draining rather than energizing. Fatigue or tension in your body can be a cue that the mind and body need space and on top of that, trouble sleeping or feeling restless could be a sign you need a quiet reset. Recognizing these signs is the first step to honoring your needs and once you become aware, it’s easier to plan alone time intentionally before you hit a point of exhaustion.
Lastly, I also researched practical ways to start carving out meaningful alone time when I need it. For example, I can schedule alone time in my calendar, just like any other appointment; even 15 to 30 minutes can help. Another example could be creating a cozy nook at home or finding a favorite spot outside that becomes my retreat when needed.
