Optimize yourself: the only impossible thing is what you don’t try. That is the title of the last book I have just read, and it was an awe-inspiring experience. Last April 7 was my 21st birthday, and my parents surprised me with a small package that arrived at the door of my apartment in Crete. Yes, that little package had traveled almost 5,000 miles from my hometown in southern Spain to Nebraska. Sincerely, it filled me with a sense of illusion and gratitude. The author is Dr. Aldo, a renowned figure in the world of high-performance sports and physical activity throughout Spain. Most recently, he has been the physical trainer of Ilia Topuria, UFC world champion. His experience and philosophy are reflected throughout the book, making it both inspiring and practical for anyone who wants to push their limits.
One of the quotes that stuck with me the most was when Dr. Aldo emphasized the importance of “being an example through your principles and way of life.” This reminded me that personal success is not only about achieving individual goals but also about living and inspiring others. Every chapter is full of reflections like this, encouraging readers to adopt not just good habits but a strong, coherent lifestyle.
Another key takeaway from the book is the simple but powerful formula he shares: “motivation plus preparation equals success.” Throughout his writing, he demonstrates that motivation alone is insufficient; preparation and consistent effort are essential components for achieving significant changes and realizing dreams. This idea resonated deeply with me, especially as a student-athlete striving to balance academics, an on-campus job, and soccer simultaneously.
Lastly, Dr. Aldo reminds readers that “it is important to celebrate the goals you accomplish.” Too often, people achieve something significant and immediately move on to the next challenge without pausing to appreciate how far they have come. His advice encouraged me to recognize and celebrate the small victories that are part of my journey, not just the major milestones.
Overall, “Optimize Yourself” is more than just a motivational book; it is a manual for living with purpose, discipline, and joy. It came at a perfect time in my life, and I know its lessons will stay with me for years to come.
