As we approach the winter season and the end of the year, I, along with many other people, are beginning to experience something really awesome called seasonal depression. With the 5 p.m. sunsets and ungodly cold wind messing up my bangs, at this time of year, there’s literally nothing to smile about. This is why us gloomy folk need to find ways to bring joy into our lives, so allow me to share my tricks with you, so you can survive seasonal depression.
Number one, listen to some festive music! I know a lot of people feel strongly about Christmas music before Thanksgiving, and to that I say: I do not care. There’s no music for Thanksgiving, and by the time it passes, you have like no time to be festive. Start now, make it a season, yearn for winter break. Trust me: it works. Christmas music is unrelentingly positive and nostalgic, and it is perfect to listen to when driving at night or walking in the cold wind. I personally recommend Olivia Rodrigo’s new song “take me home (4 christmas)” or “Christmas Wrapping” by The Waitresses, they’re very upbeat and fill me with joy. If you’re into some classics, you can never go wrong with “(There’s No Place Like) Home For The Holidays” by Perry Como or “Happy Holiday/The Holiday Season” by Andy Williams. I’ve also heard that you can combat the early sunsets by turning on some Christmas lights, so do with that what you will.
Number two, get a yummy treat. I am a huge fan of getting a treat after doing something hard, and when you’re depressed, the simplest of tasks can be incredibly taxing. Reward yourself with a snack or a nice drink often, because you deserve it! I’m no expert, but I do think getting something delicious will improve your mood a lot! Take it from me, I am eating SO MANY Little Debbie’s Christmas tree cakes, and I’m thriving!
Number three, go see your friends. I know you want to hole up in your room and bounce between TikTok and Instagram for hours, and trust, I get it, but you need to socialize. Getting out of bed and out of your room to see others is not only fun, but it will also make you feel better all around. Go make some crafts in your friend’s room, go drive to Lincoln and get Taco Bell, go to events on campus and talk to people. Getting up and moving around helps, I promise it does.
I know depression isn’t curable, and how in the winter, it becomes unbearable, but taking these small steps, while it seems unhelpful with approaching finals or exams, can help you appreciate the cold a little bit better and calm your mind into a more whimsical and joyous state. And if you take away anything from this, literally go eat a Little Debbie’s Christmas tree cake. I’m serious. Go to Walmart right now, get a box, eat them, you’ll thank me later.
